Birth Preparation Course
Get: Calm, Confident & Connected
With our 3-session online course prepare your body, your mind, and your birth partner for a grounded and empowered birth experience.
These sessions are run online from the comfort of your home, the series runs once every 6 weeks. The next one will be in September, Get in touch for more details.
250 $
What’s Included:
3 x 90-Minute online Sessions live with Farah
Each session blends evidence-based knowledge, body awareness, and emotional preparation, the sessions are run over D over 3 weeks, time.
Course Outline:
Session 1: Understanding Labor & Your Options
- Historical facts
- Going to the hospital: when, what, why?
- Choosing your team
- Oxytocin vs Pitocin
- Induction and the natural ways.
- The power of your mind.
Session 2: The Body in Birth
- Anatomy of the pelvis, pelvic floor & how movement supports labor
- Optimal fetal positioning (and how to encourage it)
- Phases of Labour
- Birth positions: how to move, squat, rest and open
- The husband’s role: support, protect, advocate
Session 3: After Birth & Postpartum
- What happens after the baby arrives (delivery of the placenta, first hours)
- Partner’s role: support, protect, advocate
- Early breastfeeding tips and common challenges
- Emotional & physical recovery after birth
- Gentle intro to postpartum planning (support, rest, nutrition)
What You’ll Gain:
- Knowledge:
Understand how birth unfolds, and what your choices are. - Body Confidence:
Learn how your body was built to birth — and how to support it naturally. - Partner Connection:
Your husband/partner will know how to support you effectively and emotionally. - Postpartum Readiness:
Leave with tools to care for yourself and your baby in the early days.