Holistic Well-Being & Emotional Support

Pelvic Floor & Core Health at Any Age
Whether you’ve never had kids or you gave birth decades ago, your pelvic floor matters. These sessions support women at all stages—addressing issues like prolapse, pain, or incontinence with kindness, discretion, and expertise. Let’s restore function, confidence, and ease in your daily life.

Mind-Body Consultations
Sometimes what your body needs is to be heard. These sessions combine breathwork, movement, awareness, and emotional support to help you reconnect to yourself. Perfect for when you feel disconnected, anxious, or simply craving space to reset and realign.

Emotional Support Sessions
Life transitions—birth, loss, aging, motherhood—can bring up big emotions. I offer a space to process, reflect, and feel held through whatever you’re moving through. You don’t need to have the answers. You just need someone who truly listens, without judgment.