Pregnancy Edition
Birth has been reduced to a medical event, a checklist, a due date.
But deep down, you know it’s more than that.
Birth is a threshold.
A transformation.
A moment where a soul enters the world — and a woman steps into a new version of herself.
This program is a 6-week, midwife-led journey designed to help you birth without fear, with confidence, and with deep trust in your body and its capabilities.
Not by controlling birth.
But by understanding it, supporting it, and surrendering into it.
How the Program Works
- 1:1 private session to assess your current state and create a personalised Birth plan.
- 5 live group sessions (75–90 min each) 15-minute discovery call
- Guided practices, journaling prompts & handouts
Who is this program for:
- Expecting mothers (preferably third trimester)
- Women preparing for physiological & empowered birth
- Mothers healing from past traumatic or medicalized births
What You’ll Learn & Experience
- Confidence in birth choices — understand your body and options.
- Physical & emotional readiness for labor and postpartum.
- Healing inherited fears or birth trauma for a new experience.
- Deep trust in your body’s ability to birth.
- Tools for comfort & resilience — breathing, movement & mindset.
Program Structure
Session
Understanding Birth: The Body’s Design
You’ll learn how birth works when we allow the body to lead.
The hormones of labor (oxytocin, endorphins, adrenaline)
How safety and environment influence birth
The stages of labor explained simply and intuitively
How to support your body instead of fighting it
✨ You begin replacing fear of the unknown with trust.
Session
Fear & Emotions: From Tension to Trust
This is where transformation begins.
How fear affects the body and labor
The fear–tension–pain cycle
Understanding your nervous system in birth
Tools to regulate emotions through breath, sound, and movement
✨ You learn that fear doesn’t disappear — it softens when met with awareness.
Session
Pelvic Floor, Movement & Birth Positions
Your body is not rigid — it’s designed to move, open, and adapt.
Understanding the pelvic floor as a physical and emotional gateway
Movement and positioning to support labor
Breath, gravity, and instinctive motion
Perineal awareness and protection
✨ You reconnect with your body as an ally, not something to control.
Session
Baby’s First Hours & Newborn Care
From the moment your baby leaves the womb, you’ll know what to expect.
Skin-to-skin and the golden hour
First feeding and bonding
Understanding newborn cues and reflexes
First bath, diapering, and soothing
✨ You step into motherhood feeling capable, calm, and confident.
Session
Post Partum and Integration
Because birth doesn’t end when the baby is born.
The first 40 days and hormonal shifts
Physical and emotional recovery
Pelvic floor healing
Creating your postpartum support plan
✨ You honor birth as a continuation, not an ending.
Session
1:1 session
A 60-minute personalized session with Farah
Scheduled before or after birth
This is your space to:
Refine your birth plan
Address remaining fears or questions
Or debrief and integrate your birth experience postpartum
✨ Because every woman deserves to be witnessed.
Let’s walk this journey together.
If you feel the call to approach birth differently —
With presence instead of fear,
With trust instead of tension,
With support instead of loneliness —
This journey is for you.