Workshop
A new beginning — powerful, wise, and fully yours.
Menopause isn’t an ending — it’s a rebirth into wisdom, freedom, and power. This program helps women navigate perimenopause and menopause with clarity, grace, and vitality, using natural strategies, emotional support, and community. You’ll learn to understand your changing body, reclaim sensuality, and step into this next chapter with confidence and purpose.
Who It’s For
- Women in perimenopause or menopause (40+)
- Those experiencing symptoms like hot flashes, mood changes, or low libido
- Women ready to redefine midlife as strength, freedom, and self-leadership
Benefits
- Clarity about hormonal changes and natural symptom support.
- Emotional healing & self-acceptance during this life shift.
- Reconnection to sensuality, pleasure & pelvic health.
- Renewed purpose & inner power for life beyond menopause.
Program Structure
Session
Redefining Menopause
Demystify midlife changes, release fear, and step into this season with knowledge & confidence.
Session
The Hormone Shift
Understand estrogen, progesterone & testosterone changes; discover natural ways to support balance and ease symptoms.
Session
The Emotional Body
Process grief, rage, identity shifts & power dynamics with compassion and strength.
Session
Pleasure & Pelvic Power
Reconnect with sensuality, strengthen your pelvic floor, and reclaim intimacy with your body.
Session
Wisdom Rising
Embrace your midlife gifts — leadership, clarity, and deeper self-expression.
Session
Celebrating the Wise Woman
Closing ritual & sisterhood circle to honor your journey and claim your new chapter with pride.
Book a Free Discovery Call
Let’s walk this journey together.
Whether you’re seeking guidance through your cycle, support after birth, or a deeper connection with your body, Farah is here to listen and guide you with care.