Adolescence & Puberty

First Period & Cycle Education
Whether you’re a parent preparing your daughter for her first period or a teen navigating the confusing world of puberty, I offer gentle, age-appropriate guidance to demystify menstruation. Together, we create a positive and empowering experience, covering cycle tracking, emotional changes, hygiene, and body literacy—so girls grow up feeling proud, informed, and confident in their bodies.

Body Confidence & Safety Talks
Navigating body changes can be overwhelming for young girls. I offer supportive sessions that blend education with empowerment—focusing on body awareness, boundaries, and self-respect. These conversations are designed to open up safe dialogue at home and help girls feel secure and strong in their developing identity.