Perimenopause & Menopause

Navigating Perimenopause
Perimenopause is a powerful transition—but it often comes with confusion and discomfort. I help you understand what’s happening in your body, make sense of new symptoms, and adjust your lifestyle with compassion. Together, we’ll turn this phase into one of insight, grace, and renewed self-care.

Sexuality & Body Enjoyment After 40
Desire changes, and so does your relationship with your body—but intimacy doesn’t have to fade. In a safe, open space, we’ll explore how to reconnect with pleasure, redefine sensuality, and embrace this chapter with curiosity and confidence. Your body is still worthy of joy, and I’m here to remind you how.

Lifestyle, Nutrition & Sleep for Midlife
As hormones shift, your body’s needs evolve. I offer practical and holistic guidance on how to nourish your body, manage stress, and support deep, restorative sleep. These changes don’t have to be overwhelming—with the right support, they can be your invitation to a more intentional, balanced life.