Postpartum & Newborn Care

Postpartum Recovery Consultations
Postpartum is often overlooked, but it’s one of the most tender and transformational times in a woman’s life. I offer holistic, compassionate support to help you navigate healing, physical changes, emotions, and new motherhood. You don’t have to figure it out alone—this space is here for your questions, your fears, and your recovery.

Pelvic Floor & Core Recovery
Your pelvic floor deserves attention and care—especially after pregnancy, birth, or even just with age. With my specialized training in pelvic floor rehabilitation, I help you reconnect with your core, address symptoms like leakage or heaviness, and build strength safely. It’s never too early or too late to start.

Breastfeeding & Baby Care Basics
Feeding and caring for a newborn comes with a steep learning curve. Whether it’s your first baby or not, I’m here to walk you through latch techniques, feeding cues, baby hygiene, and sleep basics—all with a gentle, judgment-free approach that honors your instincts and goals.