Pregnancy & Birth

Birth Preparation Consultations
Each birth is unique, and so is the preparation it requires. In these personalized sessions, we dive into the physiology of labor, comfort measures, partner roles, and the emotional journey of birth. Whether you’re giving birth for the first time or seeking a more informed experience, I’ll help you feel ready, confident, and connected to your body’s power.

VBAC Support (Vaginal Birth After Cesarean)
Planning a VBAC is not just a medical decision—it’s an emotional one, too. Having experienced VBAC myself, I understand the unique fears, hopes, and questions that come with it. I offer evidence-based information, mindset tools, and personalized planning to help you approach your next birth with clarity, strength, and support.

Birth Plan Creation
A birth plan is more than a checklist—it’s a powerful way to express your values, preferences, and boundaries. I guide you through building a flexible, informed plan that reflects your wishes while preparing you for the unexpected. Together, we turn your vision for birth into a document that supports your voice in the birth space.

Homebirth & Waterbirth Counseling
If you’re considering a homebirth or waterbirth, I offer realistic, honest support to help you make an informed decision. From safety considerations and setup to emotional preparation and comfort techniques, I’ll walk you through every detail so you feel grounded, ready, and well-supported in your choice.

Hospital Bag & Logistics Planning
Feeling unsure about what to pack or how to prepare practically for labor? This session takes the stress out of logistics—whether you’re birthing in a hospital, birth center, or at home. We’ll go over must-haves, timing, expectations, and all the little details that make a big difference when the moment comes.