A live masterclass with Farah Kanj
In Sync:
Living with
Your Cycle
Everything your body has been
trying to tell you — finally explained.
Does this sound familiar?
This masterclass is for you
if you recognise yourself here.
You feel exhausted the week before your period — and you've been told that's just PMS.
You've noticed your body changing in your late 30s or 40s, and nobody has explained why.
You know something is off with your hormones but every test comes back "normal."
You want to stop fighting your body — and finally start working with it.
The curriculum
What we'll cover
in 90 minutes.
01
Your Four Inner Seasons
The menstrual, follicular, ovulatory and luteal phases explained as a living rhythm — not a medical condition. You'll leave knowing exactly where you are in your cycle and what your body needs in each phase.
02
Reading Your Body's Signals
What PMS, fatigue, cravings, mood shifts and bloating are really telling you — decoded through the lens of nearly 20 years of clinical experience. Your symptoms are messages, not malfunctions.
03
Eat, Move & Rest by Phase
Practical, phase-specific nutrition, movement and recovery protocols. Not theory — a weekly rhythm you can start using the day after this masterclass. Guidance that works with your body, not against it.
04
When Your Cycle Starts to Shift
For the women in their late 30s and 40s who feel something changing. Declining progesterone, irregular cycles, sleep disruption, mood shifts — why your 40s feel different, and what to do about it.
Everything included
What you'll walk away with.
90-Minute Live Session
Real-time teaching with Farah. Ask questions, get clarity, feel seen.
Cycle Wheel Tracker
A printable cycle wheel to track your phases and start tuning into your rhythm.
Phase Food & Movement Guide
A beautiful PDF guide: what to eat, how to move, and how to rest — by phase.
28-Day Rhythm Planner
A personal blueprint to map your cycle and build a sustainable monthly rhythm.
Live Q&A with Farah
30 minutes of open questions. Your body, your questions, answered directly.
7-Day Replay Access
Re-watch the full session for 7 days. Revisit what resonates, at your own pace.
Your guide
"I shifted from following protocols to following intuition — and I now support other women in doing the same."
Farah Kanj is a certified holistic midwife, hormone specialist, and women's health coach with nearly two decades of experience walking alongside women through every phase of life — from the first period to the final hot flash.
After experiencing birth in all its forms — induction, cesarean, and natural VBAC — Farah shifted from following protocols to following intuition. Today, she helps women reconnect with their cycles, balance hormones, and reclaim joy in their bodies. With deep compassion and a fierce belief in bodily wisdom, Farah stands as a guide, advocate, and sister in health.
Real stories
Women who've worked
with Farah.
She's passionate and dedicated to helping women embrace their inner power and believe in the magic of their own bodies. Her support, guidance and advice helped boost my confidence, alleviate any fear and put me in the right mindset.
Mariam
Farah has a beautiful calming and grounding energy. She is very knowledgeable and speaks from experience — so it was easy to trust that she knows exactly what she's talking about. She goes above and beyond.
Taj
Thank you for the knowledge and compassion you put not only in your course but in showing up for your ladies. You managed to always have an answer and to help me make the right decisions. You are one of the very few that didn't make me feel like a number.
Zeina
Investment
Choose your experience.
Early Bird
247
AED · Available until June 20th
- 90-min live session
- All PDF guides & trackers
- 28-day rhythm planner
- Live Q&A with Farah
- 7-day replay access
From June 21st
297
AED · Available until June 29th
- 90-min live session
- All PDF guides & trackers
- 28-day rhythm planner
- Live Q&A with Farah
- 7-day replay access
VIP
797
AED · Limited spots
- Everything in Standard
- 30-min 1:1 call with Farah
- Personal cycle review
- Priority access to Midlife Program
Questions? WhatsApp Farah directly at +971 58 590 2772